At present I run an Improvers class on Thursdays at 2.30 to 3.30 during the winter months September to March/April. We start with warm up exercises and gentle stretches and then learn a sequence of movements. We finish with cool down exercises and a chat over a glass of water! Through regular practice of Tai Chi and Qi Gong we can improve our posture, balance,flexibility, strength, co-ordination and memory. Feedback from the class is positive and many report a sense of calmness.
A small charge is made and a donation is given to the Old School Preservation Trust for the use of the hall.
Tai chi is suitable for everyone. Anyone interested in joining us will be made very welcome.
My contact details are as follows
02891 077 948/ 07703 360 385
Tuesday 10am – 12noon
Derrick – 07719100565 or
Henry – 02890425269
Contact Laura on 07711643958
Wednesday 10.00am to 12noon in term time
Illustrated History Lectures with Brian McDonald
10am – 4pm
Craft goods on sale to the public
Monday 12pm – 1pm
Adult pilates class
Also suitable for elderly or beginners
Friday 2.30pm – 6.30pm and Wednesday 3.15pm to 6.15pm
Ballet instruction for children with Laura (A.R.A.D.)
Ladies fitness class
Tuesday 7 pm to 8 pm
Contact Belinda at 07730777065